Hate backbends? No worry babes! I hope there´s still something here for you. We´ll open up the shoulders and chest, strengthen the back body including hamstrings and shoulders, create space in the hips as well as explore "core" in a more “wholesome” way (don´t expect boring crunches!)
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
There´s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I´ve got you!)
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
Here´s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
Our 5th Brighton Retreat in January was such a joy! Wonderful people, great food, yoga, massages, creative activities, hilarious times on the ice rink and time to reconnect. Such a perfect way to kickstart the new year!