Here´s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can´t fly south for the winter!)
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
I thought i´d collate some excellent classic clips and bits by Björk that have inspired me, and share some of my faves from my collection of interviews, music videos, images and music along with words on what they meant to me.