Changing the Menu is an international arts and wellness organisation working between Norway and the UK since 2010, embracing otherness and originality in arts, film, crafts, wellbeing, writing, music, sound installations, yoga and creative movement.
After the outward and expansive summer season, we transition towards Autumn, a time of movement. Wind. Change. Introversion. Transformation. and Possibility!
As the trees shed their leaves and go back into the earth, we are also afforded the opportunity to draw in, retreat, reflect and reconnect by releasing the stuff we don´t need. Because with endings also come new beginnings. We are part of a bigger cycle.
Many of us have a tendency to be hard on ourselves. We learn from a young age how to be self critical. harsh. pushing. punishing. forcing. harder. faster.
Can we re-educate ourselves to become more tender?
I love music i can’t deny!
Thought i´d share my “Vibes: Immediately!” rolling playlist - want in?