I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
There´s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I´ve got you!)
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
Here´s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
Our 5th Brighton Retreat in January was such a joy! Wonderful people, great food, yoga, massages, creative activities, hilarious times on the ice rink and time to reconnect. Such a perfect way to kickstart the new year!
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can´t fly south for the winter!)
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!
I thought i´d collate some excellent classic clips and bits by Björk that have inspired me, and share some of my faves from my collection of interviews, music videos, images and music along with words on what they meant to me.