Here's your treat!
A gift from me to you!
Thought i´d share a little practice with you to get into your body and out of your brain a little bit, to lube up the body and find some space, especially if you´re feeling a little disconnected.
Support yourself and let yourself be supported no matter what´s going on.
What you´ll need: a little bit of space to roll around in.
Optional props: a block/book or blanket.
Remember to take breaks as you need and to take care of you.
Look out for more yoga videos in your inbox in the future!