Take Care of You, Yoga and Self-care Mini Workshop at the Lick Warehouse

  • Lick Warehouse Level 2, New England House, New England Street Brighton, BN1 4GQ United Kingdom

“You need a break from the frantic, noisy, overpopulated world. And permission to write, read, rest, draw, do yoga, listen to music, sit and stare – anything that evokes the deepest, most peaceful part of you” 

As we enter a new year, it´s the perfect time to nourish and look after ourselves. When we can pause and indulge in some self care activities, we can feel more rested, more open and clearer going forward. After lots of requests, really happy to offer this session and hope you find it useful.

What to Expect:

A yoga and movement workshop, creative activity and tea.

A safe, intimate, nourishing and rejuvenating environment for your body and mind. Journey through a grounded, quiet, calm and restorative self care practice.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again at this potent time of year, thoughts, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture and support yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

Detail::::

Stillness:::::

Fluidity::::

Self massage::::

Breathwork::::

Less doing, relax into being.

Slow, gentle, tender movement, mostly on the floor.

Mini break with a writing project. Paper provided or bring your own notebook.

Please bring a blanket that is large enough to lay on.

This workshop is open to all. No previous experience required. Lots of mats and props available to borrow. 
 

Where is it?

The Lick Warehouse, New England House, New England Street. Come in on the side “lower” entrance of New England House by the graffiti pictured here.

Tickets: 

15 pounds (incl. booking fee). Book here

More info: 

hello (a) changingthemenu.com
changingthemenu.com/selfcare