Self Care Saturday

  • Lick Warehouse New England House, New England St BN1 4GH UK

The world might seem full of conflict and drama right now, but it certainly makes me feel clearer on what work there is to do - and also to nurture and put energy into the things that matter. Like finding ways to feel connected, to make space, to support each other to keep doing better.

Felt that putting on an extra event this week might be useful in these busy times. It´s a self care event and here´s all the info.

You need a break from the frantic, noisy, overpopulated world. And permission to write, read, rest, draw, do yoga, listen to music, sit and stare – anything that evokes the deepest, most peaceful part of you

When we can pause and indulge in some self care activities, we can feel more rested, more open and clearer going forward. 

What to Expect:

A yoga and movement workshop, creative activity and tea.

A safe, intimate, nourishing and rejuvenating environment for your body and mind. Journey through a grounded flow and restorative self care practice.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again, thoughts, feelings, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture and support yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

Detail::::

Stillness:::::

Fluidity::::

Self massage::::

Breathwork::::

Less doing, relax into being.

Slow, gentle, tender movement.

Space to journal. Paper provided or bring your own notebook.

This session is open to all. No previous experience required. Lots of mats and props available to borrow. 
 

Where is it?

The Lick Warehouse, 2nd Floor*, New England House, Brighton.
*Entrance is on York Hill, on the right side of New England house near the graffiti. Here´s a link to a street view image.
If you are arriving via New England Street, there are stairs that take you down to the York Place entrance.
For Google map click here.


Tickets: 

12 pounds. email us to book at hello (a) changingthemenu.com

changingthemenu.com/selfcare