Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
Twists are great for shifting stagnant energy and reconnecting to our centre - especially for those who feel pulled in all kinds of directions.
So let´s unravel and rinse out tension, tightness and rigidity with this practice.
Expect: twisting explorations! We start with a cheeky core warmup with attention to our centre, then gently build towards a twisting and turning flow. We will give some love to our hips, hamstrings, shoulders and side body, and as always, there´s options throughout for you to choose your seasoning, depending on your energy levels and mood! We´ll close with a short meditation.
Prop wise, have some kind of strap/belt/scarf handy for later on.
Really hope you enjoy this one and that it helps to remind you of your amazing. You can always find your way back to centre, so well done for making this time for yourself to reset your focus.
Take care of you.
More yoga videos >
Struggling with unproductive anxious energy? This sequence is designed to help support you get out of your head and into your body.
In celebration of the season where we hopefully have more energy, we get playful in our practice and use balances to plant seeds and welcome in transition. If you´re not feeling so energetic these days, hope this practice will be uplifting and inspire you to be ok with the fluctuations in energy that we have which is completely normal. Whatever place you´re starting on, let´s explore how we can play with rooting down to rise up - just like the flowers.
If you´ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It´s also for anyone who is a human being. Yes, covering all bases.
Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
Hate backbends? No worry babes! I hope there´s still something here for you. We´ll open up the shoulders and chest, strengthen the back body including hamstrings and shoulders, create space in the hips as well as explore "core" in a more “wholesome” way (don´t expect boring crunches!)
Hope you enjoy rolling around on the floor with me!
Let´s explore giving our shoulders some space in safe and supportive ways.
There´s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I´ve got you!)
Good morning! Made a new yoga video for you!
Here´s a sequence i use when i want to slow things down and practice being a little more tender and gentle.