10 minute Feel Good Luxurious Yoga Practice! // Yoga with Dionne

One of my fave movement studies that i like to do at the start of my practice as a warm up or on its own to unwind any time of day. It is essentially a luxurious roll around on the floor, yeah, let´s call it that.

For me it´s a more "advanced" practice (not that i believe in levels or labels) as it requires a little more "inner" awareness and subtle body work. Let´s explore sensation and creating more ease in our bodies! 

You will need: floor space either with a blanket, carpet or nothing at all!

Hope you enjoy rolling around on the floor with me!

Oh and here´s a link to that backbending sequence if you feel like continuing.