Breathwork for calming and easing anxiety

The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!) 
This is a breathwork practice which can be used at anytime. It´s centring and meditative, useful for relaxation and grounding. It´s also useful for anxiety and stress, so feel free to try this out at any time and see how you feel.

You will need:  Floor space to lay down - feel free to make it as luxurious as you like with blankets, cushions etc. 

Really hope that this is useful to you. 
Let me know how you go! Thanks for practicing with me!

dionne x

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