Playful Animal Yoga + Movement Studies! // Yoga with Dionne

Playful Animal Yoga + Movement Studies! // Yoga with Dionne

I’m sharing my fave animal movements that hopefully help you to tap into the sweet spots and feel more spacious! 

Tree pose for beginners // Yoga with Dionne

Tree pose for beginners // Yoga with Dionne

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 

Self Care Box!

Self Care Box!

I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.


Read on for my tips to create your own self care box!

Yoga for anxiety + stress // Yoga with Dionne // 40 minute class

Yoga for anxiety + stress // Yoga with Dionne // 40 minute class

Struggling with unproductive anxious energy? This sequence is designed to help support you get out of your head and into your body.

20 MUST SEE INSPIRING DOCUMENTARIES

20 MUST SEE INSPIRING DOCUMENTARIES

Documentaries have the ability to drop us into someone else's story and give us a new perspective on the world. We've collected our favourite documentaries that have inspired us. 

Breathwork for calming and easing anxiety

Breathwork for calming and easing anxiety

The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!) 

Playful Energising Yoga for Spring!

Playful Energising Yoga for Spring!

In celebration of the season where we hopefully have more energy, we get playful in our practice and use balances to plant seeds and welcome in transition. If you´re not feeling so energetic these days, hope this practice will be uplifting and inspire you to be ok with the fluctuations in energy that we have which is completely normal. Whatever place you´re starting on, let´s explore how we can play with rooting down to rise up - just like the flowers.

A quick luxurious movement practice for feel good ASAP!

A quick luxurious movement practice for feel good ASAP!

Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*

End of the day or anytime chair yoga + meditation to relax, unwind + chillout

End of the day or anytime chair yoga + meditation to relax, unwind + chillout

Been a long day? If it´s 8am or early evening, come and unwind with me! 
This is my fave go-to de-stress and chill pose. I hope this gives you ample goodness and sweetness. 

Quads! Calves! Feet! A quick Lower Body Yoga Treat // Yoga with Dionne

Quads! Calves! Feet! A quick Lower Body Yoga Treat // Yoga with Dionne

If you´ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It´s also for anyone who is a human being. Yes, covering all bases.