I’m sharing my fave animal movements that hopefully help you to tap into the sweet spots and feel more spacious!
I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
In celebration of the season where we hopefully have more energy, we get playful in our practice and use balances to plant seeds and welcome in transition. If you´re not feeling so energetic these days, hope this practice will be uplifting and inspire you to be ok with the fluctuations in energy that we have which is completely normal. Whatever place you´re starting on, let´s explore how we can play with rooting down to rise up - just like the flowers.