WE´RE RETURNING TO BERGEN! It´s been so long! We´re very pleased indeed!

Thank you to everyone who has been in touch with us sharing tips and recommendations and requests to come back.

We delved deep to come up with an offering that takes you on a journey of different styles and tastes in movement, meditation and "mat", and really hope that it´s useful and inspiring! 

We hope this package offers you a chance to reconnect, refresh, restore and replenish yourself in beautiful spaces, amongst some lovely people.

We are particularly focussing on welcoming Spring and releasing the stagnant energy of winter to make space for new energy, be that physically, mentally, emotionally etc. If you´re feeling like you could do with a fresh dose of inspiration and a kick start to the warmer season, this is for you! 

This time we will have four (yes, four!) events, starting the weekend off with a Social to RECONNECT at Colonialen in Litteraturhus! It will be an intimate chat and social.

The Social will be followed by three yoga and movement workshops which will be held at the beautiful Griegakademiet in the centre of the city, each workshop with a different style, theme and focus, aiming to REFRESH, RESTORE and REPLENISH you for the weeks to come! As usual there will be plenty of projecty stuff, so expect opportunities to use props in "conventional" and "unconventional" ways.

Following the yoga and movement workshops, we are also coming with all the food! Well, certainly some of the food. A bountiful supply of ingredients, because after each workshop, Ketil and I will share a tutorial on some of our fave healthy nibbles and nutritious bites as post-class treats that avoid refined sugar, gluten and dairy.

All ingredients are included and we will talk you through and demo each of them, discussing options of ingredients and why we choose them. You´re invited to participate in the making but you don´t have to (you can just spis!) and you´ll also receive a personalised recipe card gift to take home.

So let´s not beat around the bush, read on for ALL the details!

Here´s the rundown of how the weekend looks:

RECONNECT: Fireside Chat and Social

A free Social event to connect, inspire and explore!
at Colonialen, Litteraturhuset
Friday 22 April
19:00 - 21:30

 

It´s the start of the weekend, so what better than to gather together and decompress with a glass, perhaps some food, with good people? Join us for an evening of conversation, exchange, and intimate kos where we hope to connect and inspire on the topic of "wellness" and anything in between!
 

We will be covering a range of related subjects including:

:::Yoga

:::Meditation

:::Food + Nutrition

:::Being + Living well

:::Combating Busy-ness

:::Energy

:::Creativity

:::Self care

We will share our philosophy and approach to "wellness" and we´ll take a couple of practical exercises along the way. You´ll also receive a handout of our booklist to take home.
 
We want to cultivate and celebrate community, and how we can share and learn and grow together so you´re invited to participate to the conversation if you fancy (but not forced if you want to just come and hang!), and there will be a q&a at the end of the discussion.

The vibe is an informal and friendly one, a gathering where wine, soft drinks, tea, and food if you fancy will be available to purchase from Colonialen.

 

REFRESH

A YOGA & MOVEMENT WORKSHOP + MINI SMOOTHIE MAKING TUTORIAL

at Griegakademiet (Prøvesalen)
Saturday 23 April
10:30 - 13:00

It´s spring and the perfect opportunity to dust out cobwebs and find a new freedom or approach to our practice! Join us for an energising and dynamic flow workshop - with plenty of room for good vibes and chill. 

You´ll start with where you are, with what you have, and really establish that ground and centre. We´ll explore breath awareness, building a slow and steady flow, and conscientiously create clarity, space and focus to "spring forwards". 

We´ll break down some shapes and tackle how to make them less intimidating and go a little deeper in how we can build strength and flow without rushing, forcing or pushing. You´ll be encouraged to go at your own pace and adjust seasoning accordingly. Class will also include meditation practice integrating our movement and stillness along with the fresh new perspective we´ve acquired on this journey!
 

What to expect:

Flow:::

Breathwork::::

Meditation::::

Perspective::::

Experiments in fluidity, movement and ease:::

Play. Rest. Breathe. Be:::

Standing and floor work using props (or not – it´s your practice!)::::

Build heat, strength and energy but from a grounded place of awareness::::

Post workshop treat:

After you have rested, Ketil will lead a smoothie making tutorial and we will talk about ingredients, tips and combinations so you can participate or simply consume!

Workshop timings:

Arrive from 10:15
Movement workshop 10:30 - 12:30
Smoothie making + drinking 12:30 - 13:00

>>>LUNCH BREAK 13:00 – 14:30

RESTORE
 

A YOGA, MOVEMENT & SELF CARE WORKSHOP + MINI RAW ENERGY BALL MAKING TUTORIAL

at Griegakademiet (Prøvesalen)
Saturday 23 April
14:30 - 17:00

 

Deeply gentle, relaxing and restorative, this class will take the rhythm of our Yoga + Self Care Workshops.

We´ll use props to support us and find our chill and to come back to ourselves. This tends to be a deeper and more intuitive self study, combining movement and stillness. Dionne will be guiding the session but exploration and deep listening (to yourself) is encouraged.

A safe, intimate, nourishing and rejuvenating environment for your body and mind. Journey through a grounded, quiet, calm and restorative self care practice.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again, thoughts, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture and support yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

What to expect:

Slow, gentle, tender movement, mostly on the floor or with a chair:::

Detail::::

Stillness:::::

Fluidity::::

Self massage::::

Breathwork::::

Discovery:::

Less doing, relax into being:::

*You will need a blanket for this session. 

Post workshop treat:

After you have rested, Ketil will lead an energy ball making tutorial and we will talk about ingredients, tips and combinations so you can participate or simply consume!

Workshop timings

Arrive from 14:15
Movement workshop 14:30 - 16:30
Energy ball making and eating 16:30 - 17:00

REPLENISH
 

A YOGA & MOVEMENT WORKSHOP + MINI HOT CACAO MAKING TUTORIAL

at Griegakademiet (Prøvesalen)
Sunday 24 April
12:30 - 15:00

We will incorporate some of the work from the previous two workshops but with a focus on unwinding and rinsing the body with a journey through twists and folds.

Class will be a mix of restorative and flow and followed by a warm cacao tutorial. 

A slow but deeply nourishing focus using our connection to core to creating space, hopefully enabling you to feel replenished, balanced and centred.

We will explore ways to unravel the spine and lengthen the side body, gently opening areas that might not get a lot of attention, and working patiently, with respect, curiosity and pleasure! 

What to expect:

Cleanse and unwind:::

Focussed awareness:::

A mix of flow, yin and restorative:::

Deep work with satisfying relaxation:::
 

Post workshop treat:

After you have rested, Ketil will lead a warm cacao making tutorial and we will talk about ingredients, tips and combinations so you can participate or simply consume!

Workshop timings

Arrive from 12:15
Movement workshop 12:30 - 14:30
Warm cacao making, drinking and farewell 14:30 - 15:00

TIMES: 

Friday 22 April: 

RECONNECT 
Social at Colonialen @  Litteraturhuset
19:00 - 21:30
 

Saturday 23 April:

REFRESH
at Griegakademiet, Prøvesalen - 
(arrive from 10.15)
Yoga and Movement workshop 10.30 - 12.30
Smoothie Making and drinking 12.30 - 13.00

>>>Lunch break<<<

RESTORE
at Griegakademiet, Prøvesalen - 
(arrive from 14.15)
Yoga and Movement Workshop 14.30 - 16.30
Energy ball making 16.30 - 17.00


Sunday 24 April: 

REPLENISH
at Griegakademiet, Prøvesalen - 
(arrive from 12.15)
Yoga and Movement Workshop 12.30 - 14:30
Hot Cacao and Farewell 14:30 - 15:00

 

LOCATIONS:

Our Social on Friday 22 April will take place in
Colonialen, which is in Litteraturhuset, Østre Skostredet 5. 
Here’s a map.

Workshops on Saturday 23 and Sunday 24 April will take place at
Griegakademiet, Prøvesalen, entry from Lars Hilles Gate 3 (Ketil will wait at the door for you and let you in!).
Here’s a map. 

Griegakademiet

Griegakademiet

 

PRICE:

  • Deal for all three workshops at Griegakademiet, if you’re also joining us for Brighton Summer Retreat 2016: 1050 kr per person.
     
  • Deal for all three workshops at Griegakademiet: 1200 kr per person.
     
  • Per workshop at Griegakademiet: 450 kr per person


- - - - Price Deal includes: Yoga and movement workshops, all snacks, tea, food workshops (healthy hot cacao, smoothie making, energy ball making), as well as the Friday evening Fireside Chat and Social event at Boksalongen- - - - -

Please bring a yoga mat and a blanket. If you don´t have a mat, please request to borrow one when booking and we will arrange one for you.

These workshops are open to all. No previous experience required.

BOOKING:

*Places are limited and are assigned on a first come, first served basis.

*To register and reserve your space, pre-pay to bank account: Dionne Elizabeth, 1203 91 73059
Please mark your payment with your name as a reference and email hello@changingthemenu.com and we will confirm your place via email.

*Upon booking please let us know by email if you would like to join us for the optional Social at Colonialen in Litteraturhuset on Friday 22 April. 

*Payments are non-refundable unless your space can be filled.

If you have further questions, please don’t hesitate to email us at: hello@changingthemenu.com or use the form in our contact section.